June marks National Oral Health Month, a timely reminder to explore why good oral health matters, and one that goes far beyond a bright white smile!
At Mint Dental in Anchorage, we believe that understanding the critical role of oral wellness is the first step toward lifelong health. So let’s dive into why your daily routines and regular checkups are anything but superficial.
The Mouth: A Window into Whole-Body Health
Your mouth isn’t just for chewing and smiling; it’s a window that mirrors your overall well-being. When your mouth isn’t right, it could be a reflection on essential general health.
According to the World Health Organization (WHO):
“The most impactful oral conditions, cavities, severe gum disease, and tooth loss, affect 3.7 billion people worldwide causing discomfort, pain and a cumulative 92 million hours off work every year.”
However, these conditions don’t just stop at the mouth, they also trigger systemic issues including; a heightened risk of heart disease, diabetes, and respiratory illnesses.
Let’s explain why…
Oral-Systemic Connection: The Science Behind the Smile
For decades, researchers, from the NIH’s NIDCR to the ADA’s Forsyth Institute, have documented strong links between oral inflammation and chronic disease and while their exact causes are not clear, oral bacteria and inflammation can travel through the bloodstream, wreaking havoc on your vascular system and beyond. These conditions contribute to major ailments like coronary artery disease, strokes and even pregnancy complications.
A further report by the American Academy of Oral Systemic Health (AAOSH) outlines how conditions such as Alzheimer’s, osteoporosis, and even kidney disease can also be linked to poor oral conditions.
And it goes both ways…
Disorders like heart disease and diabetes contribute to worsening conditions in the mouth like the onset of periodontal disease.
This two-way relationship is known as the oral-systemic connection.
But it isn’t just your physical health that’s at risk from oral issues. Your mental health can take a battering too…
Confidence, Connection & Mental Wellness
A healthy smile isn’t just functional, it boosts self-esteem, enhances social presence, and enriches personal and professional relationships. The Washington Post notes that good oral health forms the foundations of physical, mental, and social wellness.
On the flip side, poor oral health affects self-esteem, increases social anxiety and can even trigger bouts of depression.
While good oral health lays the groundwork for positive mental health, poor oral health has the opposing effect.
But there’s more…
Maintaining a healthy smile can also save you a ton of cash!
The Power of Prevention (and Savings)
A study cited by Health.com found that preventive dental care among those with diabetes or heart disease led to average annual healthcare savings of $549 and $548 respectively That’s real money saved!
The CDC also reports that efforts like water fluoridation and school-based sealant programs have proven to reduce cavities and lower costs, benefiting both mouths and budgets.
We’ve talked at length about why good oral health matters and how poor health can, affect physical and mental wellbeing, as well as your wallet. The question now is…
“How do you go about keeping your mouth in good shape?”
5 Daily Habits That Make a Difference
Essentially, brushing twice daily with fluoride toothpaste and daily flossing are your frontline defense. Likewise, research suggests that changing a toothbrush every 3-4 months is also a sensible option.
However, as a second line of defense, you should also look to do the following:
- Limit sugary and acidic foods and drinks. They can contribute to enamel erosion and cavities.
- Quit tobacco – This is a top risk factor for gum disease and oral cancer.
- Eat a nutrient-rich diet – Foods including fruits, vegetables, lean proteins, and dairy are especially good for teeth and gums.
- Drink plenty of water – H20 acts as a natural rinse, washing away food particles and bacteria that can otherwise accumulate in the mouth.
- Schedule biannual dental visits – Frequent dental examinations allow dentists the chance to catch emerging issues early while ensuring your mouth remains in tip-top condition.
Celebrating National Oral Health Month
June’s National Oral Health Month is more than a campaign, it’s a reminder of why good oral health matters: for longevity, confidence, finances, and overall harmony. As such, there’s no better time than now to:
- Renew oral care routines,
- Educate family and community members,
- Schedule those overdue checkups, and
- Commit to prevention and peace of mind.
Take Action Today with Mint Dental in Anchorage
This month, let Mint Dental be your partner in wellness. Whether you’re overdue cleaning or have pressing concerns, we’re here to support you with expert care, personalized plans, and a team that truly cares.
Call us at (907) 759-8580 or visit our website to schedule an appointment today.
Your smile, and your health, are worth it.
